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Being fit doesn’t necessarily demand hours of sweating in the gym. Actually, we are using our major muscles (movers) in our everyday activities and in the most part of general workout routines. But we shouldn’t forget about the stabilizers (stabilizing muscles). Trained stabilizing muscles improve the balance, coordination and overall sense of well-being and strength. Family Fitness introduces set of basic exercises to train and develop the stabilizing muscles without any special equipment and really without leaving your home!
